Chiropractor Lisa Watkins is spending an extended weekend in Coffs Harbour with the leaders of sports chiropractic- learning new treatment techniques and staying on top of current research.
Foam rolling has quickly gained popularity in gyms and media, and for good reason – it can help reduce DOMS and prepare you for exercise. If you’re unsure of what to do, why not pop in with one of our team to get the low down?
