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News

Chiropractor Lisa Watkins is spending an extended weekend in Coffs Harbour with the leaders of sports chiropractic- learning new treatment techniques and staying on top of current research.lisa wakin

 

Foam rolling has quickly gained popularity in gyms and media, and for good reason – it can help reduce DOMS and prepare you for exercise. If you’re unsure of what to do, why not pop in with one of our team to get the low down?

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